In the old days, most people used to keep a
diary, but that tradition has died down with the penetration of technology in
our society. While many people keep a journal even today, they tend to do so on
a digital device like a computer or a smartphone. However, research has found
that the traditional way of journaling, i.e. writing using a pen or pencil is
still the best way of gaining maximum benefits of keeping a diary.
While technology has made it easy to pay someone to do my essay,
there are some things which better be written than typed. One of these things
is writing a diary. Keeping and writing a diary has so many mental benefits
that almost all the successful people swear by it. So, if you are one of those
people who don’t keep a diary, knowing the benefits of keeping one may help you
realise its actual significance. In that vein, here are the greatest benefits
of keeping a diary.
Positive End to the Day
Throughout the day in our daily lives, we
come across many experiences and interactions which we might not deal in a way
we wanted. All of these experiences result in build-up thoughts in our heads
that tend to linger on throughout the day, at the back of our minds, and
resurface at night when we lie down to sleep.
Having these thoughts swirling around in
your mind results in poor sleeping pattern, simply because your mind is racing
in all directions. Keeping a diary in which you can write down all these
thoughts acts as a release or a way to offload all these thoughts and empty
your mind.
Moreover, since our mind naturally tends to
focus on the negatives, impulsively, writing down the positive things that have
happened to you throughout the day, however minor, helps to realise that there
are good things in life, which eventually boost your mood. All of this helps you
in ending your day on a positive note and makes you fall asleep quickly and
easily.
Writing is Relaxing
The growth of technology has changed the
way we do things. For example, most of the things we write today are via
keyboards or touchscreens. While these are highly convenient methods, they
cannot replace the pure and simple act of writing on a paper using a pen or
pencil. Our brains tend to be more at home with actual physical contact rather
than virtual ones.
This is why the act of writing, itself, is
an incredibly relaxing exercise for the brain. As a bonus, you could use
scented pens to make the experience more relaxing.
